Hint 1: If you have what appears to be a miscarriage in the toilet, please flush. No one wants to see that shit.
Hint 2: Ladies, until you've mastered the technique, please refrain from testing your peeing-while-standing technique in the bathroom at work. Because you are doing something very, very wrong at this point. It looked like someone sprayed a fucking hose in that stall. You might want to also try some exercises -- I'd advise Kegels for starters. After that, work your quads if you're going to be doing a lot of hovering.